Is there a best time to eat fruit? Facts and myths

Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit.

Let's talk about some common myths with nutrition 🤓 this is the stuff that gets me fired up! Myth #1 FRESH FRUITS AND VEGGIES ARE ALWAYS …

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