The truth about hydration: should you drink eight glasses of water

The truth about hydration: should you drink eight glasses of water

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The 8x8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story<br>

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Drinking eight glasses of water daily can prolong your life for up to 15 YEARS, a study suggests

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You're Probably Drinking Enough Water - The Atlantic

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Study: Staying Hydrated Might Be the Secret to Living Longer

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The ultimate guide to hydration and what you really should be drinking

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How Staying Hydrated Helps Prevent Sickness

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Calculate: How Much Water Do You Need to Drink a Day?

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15 benefits of drinking water and other water facts

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PDF) Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration—myth or reality?

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Why Men Need to Stay Hydrated: The Benefits of Drinking Water

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How Much Water Should I Drink?

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The 7 Best Times to Drink Water

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Do You Still Need 8-10 Glasses of Water Every Day During Winter? - NDTV Food