Here's how many glasses of water you should really be drinking a day for 'peak health,' says nutritionist
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Most Americans aren't drinking enough water, studies show. A lack of hydration can cause heat intolerances, dizziness and fatigue. Nutritionist Lauren Armstrong shares how many glasses you should really be drinking a day "for peak health"—and her top tips for staying hydrated..
Most Americans aren't drinking enough water, studies show. A lack of hydration can cause heat intolerances, dizziness and fatigue. Nutritionist Lauren Armstrong shares how many glasses you should really be drinking a day for peak health—and her top tips for staying hydrated.
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