![Sleeping positions that reduce back pain - Mayo Clinic](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/11/19/10/09/02-back-sleeping-8col-3865260-2.jpg)
Sleeping positions that reduce back pain - Mayo Clinic
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Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
![https://www.mayoclinic.org/~/media/43B7ECA38E0649F9B69B9E20B615EBF0.png](https://www.mayoclinic.org/~/media/43B7ECA38E0649F9B69B9E20B615EBF0.png)
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network
![https://hips.hearstapps.com/hmg-prod/images/cropped-shot-of-young-man-in-pajamas-suffering-from-royalty-free-image-1682981215.jpg?crop=0.668xw:1.00xh;0.196xw,0&resize=980:*](https://hips.hearstapps.com/hmg-prod/images/cropped-shot-of-young-man-in-pajamas-suffering-from-royalty-free-image-1682981215.jpg?crop=0.668xw:1.00xh;0.196xw,0&resize=980:*)
How to Sleep With Lower Back Pain: 4 Best Positions to Prevent Pain
![https://i.ytimg.com/vi/F_x-SDYUvZk/maxresdefault.jpg](https://i.ytimg.com/vi/F_x-SDYUvZk/maxresdefault.jpg)
Mayo Clinic Minute - What's the best sleeping position?
![https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/02/14/11/cat-stretch-8col-2563650-005.jpg](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/06/02/14/11/cat-stretch-8col-2563650-005.jpg)
Back exercises in 15 minutes a day - Mayo Clinic
![https://embed.widencdn.net/img/veritas/8r88f81zpc/1200x675px/exercise-backPain-kneelingLunge.webp](https://embed.widencdn.net/img/veritas/8r88f81zpc/1200x675px/exercise-backPain-kneelingLunge.webp)
Stretching for Back Pain Relief
![https://images.ctfassets.net/yixw23k2v6vo/spu_wysiwyg_fid37987_asset/d66fa7c1d983d3b73297c03721c942b4/sleep_woman_prone_LifetimeStock-159385-M.jpg](https://images.ctfassets.net/yixw23k2v6vo/spu_wysiwyg_fid37987_asset/d66fa7c1d983d3b73297c03721c942b4/sleep_woman_prone_LifetimeStock-159385-M.jpg)
Position Yourself for Sound Sleep With Back Pain
![https://ahbeard.com/wp-content/uploads/2021/03/Mayo.jpg](https://ahbeard.com/wp-content/uploads/2021/03/Mayo.jpg)
Best sleeping positions for back pain
![https://www.familyhealthchiropractic.com/wp-content/uploads/best-sleeping-position-for-low-back-pain.jpg](https://www.familyhealthchiropractic.com/wp-content/uploads/best-sleeping-position-for-low-back-pain.jpg)
What is the Best Sleeping Position for Low Back Pain?
![https://sleepopolis.com/wp-content/uploads/2023/07/Side_Sleeper_2.jpeg](https://sleepopolis.com/wp-content/uploads/2023/07/Side_Sleeper_2.jpeg)
The Best Sleeping Position for Better Health and Sleep
![https://veritas.widen.net/content/zwowj84xql/png/bridge-exercise-illustration.png?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c](https://veritas.widen.net/content/zwowj84xql/png/bridge-exercise-illustration.png?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c)
5 Ways to Keep Your Spine Healthy and Happy
![https://amerisleep.com/blog/wp-content/uploads/2015/06/Reducing_Back_Pain_While_Sleeping_Causes__the_Right_Sleep_Positions_for_Treatment-04-scaled.jpg](https://amerisleep.com/blog/wp-content/uploads/2015/06/Reducing_Back_Pain_While_Sleeping_Causes__the_Right_Sleep_Positions_for_Treatment-04-scaled.jpg)
Reduce Back Pain While Sleeping: Causes & Positions
![https://i.ytimg.com/vi/9QjPrUi4GGU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCSFanHLvcdK9jCOkCrFm6zk9-ZCA](https://i.ytimg.com/vi/9QjPrUi4GGU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCSFanHLvcdK9jCOkCrFm6zk9-ZCA)
Bed Rest and Back Pain - Mayo Clinic Health System