الرئيسية Sober living Alcohol Detox Foods: 6 Types of Food to Eat When Detoxing From Alcohol

Alcohol Detox Foods: 6 Types of Food to Eat When Detoxing From Alcohol

Many effective treatments exist for alcohol use disorder, including psychotherapy, peer support groups such as Alcoholics Anonymous and SMART Recovery, and medications. I’m a clinical psychologist and neuroscientist, and for the past alcohol recovery diet 15 years, my research has focused on evaluating medications for alcohol use disorder. Alcohol detox can be challenging, especially when you’re so far in the booze that you find yourself craving every sip and shot all day long.

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Best Diet & Types of Foods to Eat for Alcohol Detox

diet for alcohol recovery

Instead of weight gain, those with a very severe alcohol addiction may experience malnutrition. This can occur when an alcohol addiction becomes so preoccupying that the person with the addiction fails to eat like they should, getting most of their calories from alcohol. Alcohol does not provide essential nutrients, and malnutrition can develop. If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be. But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure.

  • Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety.
  • A great source of amino acids and a necessary component to keep the body strong, protein is a must-have.
  • Recognizing the impact of nutrition on mental and physical health, our approach is tailored to the unique needs of each person, fostering a compassionate and supportive environment.
  • When planning your diet both in rehabilitation as well as when you are living independently, keep these tips for a sober diet in mind.
  • While the process may take several years, the outcome is a happier, healthier life where you have the freedom to fulfill your full potential.
  • While the vast majority of people in whom Deatherage finds a suspected breast cancer on their mammogram are older than 40, “Sometimes I see women in their 30s that have no family history,” he said.

When Does the Body Start to Use Muscle Tissue for Energy?

diet for alcohol recovery

You’ll also get access to anti-craving medications, expert medical advice, handy digital tools, and more—all through an app on your phone. A bonus is that many of these foods are an excellent source of thiamine and zinc, two nutrients that recovering alcoholics often need the most. Detox is a stressful process that can lead to alcohol withdrawal insomnia, depression and anxiety. Caffeine can increase heart rate, restlessness and shakiness — all symptoms of anxiety. Research has found that vitamin B3 also assists individuals in detoxing from alcohol. And Vitamin B5, also called pantothenic acid, converts food into glucose and helps remove alcohol from the body.

Source Data Fig. 5

Vitamins and minerals are micronutrients, while the macronutrients you need are protein, fat, carbohydrates and water. However, these foods often lack vitamins to replenish the body with nutrients. In terms of functional profiles, we found no significant intergroup gut microbial function changes due to ethanol-related processes (Supplementary Table 10). Alcohol consumption also induced significantly overexpressed pantothenate.

Diet for Alcoholics: Dealing with Different Cravings After Quitting Alcohol

Abstinence stage

What Are The Dangers Of Malnutrition During Detox?

  • It’s also vital to consult your doctor first to make sure your vitamin regime is appropriate and safe for you.
  • Getting enough water can also help to improve your mood and other cognitive functions at a time when you could really use it—especially if you’re detoxing.
  • Daily drinking can have serious consequences for a person’s health, both in the short- and long-term.
  • The first step in treating addiction to any substance is to remove all traces of the substance from the body.
  • With a focus on eating well in recovery and the right sober diet, it’s possible to improve recovery efforts by working to undo the damage drugs and alcohol can do to the body.

Eat Plenty of Vegetables

  • “A lot of things can increase a person’s risk. That includes family history, genetics and ethnicity. Women of Eastern European Jewish descent and African Americans have an increased risk.
  • It’s important to understand that to some degree, taking vitamins is a personal process.
  • A recovering alcoholic must not only cease using alcohol and carefully wean the body from its physical effects, but also repair the body through nutrition to reverse some of the negative affects of heavy consumption.
  • One side effect of malnutrition for people with AUD is the weakening of their immune system.
  • If you’re ready to make a positive change, here’s what you may want to know about the recovery process.
  • Consider fruit if you have a craving for something sweet during detox.
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