How to Self-Massage Trapezius Muscle to Relieve Neck & Shoulder Pain

The daily clinical experience of thousands of therapists and physicians strongly indicates that most of our common neck pains, shoulder pain and many other puzzling physical complaints are caused by tight trapezius muscle. The trapezius Muscle is a triangle-shaped upper back muscle that starts at the base of your neck, spans the length of your upper shoulders, and extends down into your middle back. This muscle

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