Best Time to Weigh Yourself: Tips for Accurate Weight Tracking
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Consistency is the key to accurate weight measurement. Choose a time of day and always weigh yourself at that time. Wear nothing or the same articles of clothing each time you weigh yourself. Also, be sure to use an accurate measuring device and use just that device (don't be tempted to weigh yourself at the gym)..
Consistency is the key to accurate weight measurement. Choose a time of day and always weigh yourself at that time. Wear nothing or the same articles of clothing each time you weigh yourself. Also, be sure to use an accurate measuring device and use just that device (don't be tempted to weigh yourself at the gym).
Fitness Reloaded - One of my favorite things about getting people started on their weight loss journeys is introducing them to all the ways they can get measuring their progress. ⚖ 🧪
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