The Best Ways To Build Muscle While At Home
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Whether you are hitting the road for the holidays, traveling for work or pressed for time, it’s possible to build muscle with at-home workouts. Inbar Naor-Maxwell, M.S., ACSM EP-C, EIM2, an exercise physiologist at Piedmont, shares her tips for a safe, effective home workout.
The At-home Workout to Build Muscle Fast - Muscle & Fitness
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