Stretch of the Week: Self-Massage Technique - Athletico

For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back. Learn how to do this technique by reading more!

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Passive Stretching: Benefits, Examples, and More

Should you pay someone to help you stretch? I tried it to find out - CNET

Self Myofascial Release Techniques Using Massage Balls

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Sports Massage Therapy for Recovery & Injury Rehabilitation