Demystifying Lumbar Spinal Stenosis: Understanding Your Back Pain In NJ - Performance Rehabilitation

Lumbar Spinal Stenosis is when the spinal canal in your lower back tightens up. Imagine a tunnel filled with soft jelly-like cushions between hard bony blocks, with a bundle of electric wires running through. Now, if the tunnel gets narrow, the wires (your nerves) might get a squeeze, this puts pressure on the nerves and that’s when you feel the ouchies! You can learn more about the anatomy of the spine by checking this video out!

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