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Sleeping with Pillow Between Your Legs: Benefits, How to Do It
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Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.
![https://casperblog.imgix.net/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs_750w.png?auto=format](https://casperblog.imgix.net/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs_750w.png?auto=format)
Sleeping With a Pillow Between Your Knees: 10 Benefits
Do you keep a pillow between your legs while sleeping? Here is
![https://thecushionlab.com/cdn/shop/articles/benefits-of-sleeping-with-a-knee-pillow-775617_3428x.jpg?v=1596623478](https://thecushionlab.com/cdn/shop/articles/benefits-of-sleeping-with-a-knee-pillow-775617_3428x.jpg?v=1596623478)
Benefits of Sleeping With a Knee Pillow
![https://www.cnet.com/a/img/resize/a27ece512a2d7f71ded9e67da3903859fc6be437/hub/2022/09/12/654e2787-235a-4b86-9fec-e8b49a8bd187/gettyimages-1387275690.jpg?auto=webp&width=1200](https://www.cnet.com/a/img/resize/a27ece512a2d7f71ded9e67da3903859fc6be437/hub/2022/09/12/654e2787-235a-4b86-9fec-e8b49a8bd187/gettyimages-1387275690.jpg?auto=webp&width=1200)
This Trick Can Help You Relieve Lower Back Pain While Sleeping - CNET
![https://cdn.shopify.com/s/files/1/0566/5764/1659/files/pillow-between-legs-for-sleep_600x600.png?v=1670926390](https://cdn.shopify.com/s/files/1/0566/5764/1659/files/pillow-between-legs-for-sleep_600x600.png?v=1670926390)
The Benefits of Sleeping with a Pillow Between Your Legs – Sleep
![https://pillows.com.au/blog/wp-content/uploads/2023/09/Leg-Spacer-Pillow.png](https://pillows.com.au/blog/wp-content/uploads/2023/09/Leg-Spacer-Pillow.png)
Sleeping with a Leg Pillow
![https://bonejoint.s3.amazonaws.com/wp-content/uploads/2021/12/21170750/Side-Sleeper-73219678_s.jpg](https://bonejoint.s3.amazonaws.com/wp-content/uploads/2021/12/21170750/Side-Sleeper-73219678_s.jpg)
Do knee pillows really help? - Bone & Joint
How to Use a Knee Pillow
![https://casperblog.imgix.net/blog/wp-content/uploads/2021/12/what-makes-a-great-leg-pillow.png?auto=format&w=1024&h=1024](https://casperblog.imgix.net/blog/wp-content/uploads/2021/12/what-makes-a-great-leg-pillow.png?auto=format&w=1024&h=1024)
Sleeping With a Pillow Between Your Knees: 10 Benefits
![https://sb-american.com/wp-content/uploads/2022/09/Sleep-with-pillow.jpg](https://sb-american.com/wp-content/uploads/2022/09/Sleep-with-pillow.jpg)
Why Sleeping with a Pillow Between Your Legs Helps Your Health