18 Stretches for Sciatica Pain Relief You Can Do at Home – Chirp™

What is sciatica? Sciatica is pain, numbness, or weakness along the sciatic nerve, the nerve that runs from your lower back through the butt and down the leg. Usually, sciatica is caused by a bulging, herniated, or other disc issue because the disc presses against the sciatic nerve and causes pain or numbness.  Many do

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