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How to Sleep With Lower Back Pain: 4 Best Positions to Prevent Pain
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Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain.
![https://www.braceability.com/cdn/shop/articles/relieve-back-pain-while-sleeping_1890x.jpg?v=1623335355](https://www.braceability.com/cdn/shop/articles/relieve-back-pain-while-sleeping_1890x.jpg?v=1623335355)
Ultimate Guide to Low Back Pain Sleeping
![https://www.tenethealth.com/images/global/sleeping-positions/1-659x519-featured-image.jpg?sfvrsn=d65e1357_2](https://www.tenethealth.com/images/global/sleeping-positions/1-659x519-featured-image.jpg?sfvrsn=d65e1357_2)
Top 5 Sleeping Positions for Back Pain
![https://cdn.shopify.com/s/files/1/2097/4191/files/3.png?v=1688053904](https://cdn.shopify.com/s/files/1/2097/4191/files/3.png?v=1688053904)
4 Sleep Positions to Try With an Adjustable Bed for Better Health
![https://metro.co.uk/wp-content/uploads/2022/01/PRI_220000341.jpg?quality=90&strip=all](https://metro.co.uk/wp-content/uploads/2022/01/PRI_220000341.jpg?quality=90&strip=all)
The best (and worst) sleeping positions for back pain and posture
![https://embed.widencdn.net/img/veritas/bpoxtk10uh/1200x675px/front-view-sleep-posture.webp](https://embed.widencdn.net/img/veritas/bpoxtk10uh/1200x675px/front-view-sleep-posture.webp)
Mattresses and Sleep Positions for Each Back Pain Diagnosis
![https://physiosunit.com/wp-content/uploads/2022/07/position-to-sleep-for-lower-back-pain.jpg](https://physiosunit.com/wp-content/uploads/2022/07/position-to-sleep-for-lower-back-pain.jpg)
4 Best Sleep Position for Low Back Pain Relief
![https://redefinehealthcare.com/wp-content/uploads/2022/12/Top-5-Sleeping-Positions-for-Back-Pain.jpg](https://redefinehealthcare.com/wp-content/uploads/2022/12/Top-5-Sleeping-Positions-for-Back-Pain.jpg)
Top 5 Sleeping Positions for Back Pain - NJ's Top Orthopedic Spine
![https://hindmarshphysio.com.au/assets/img/sleeping-20191106091251-r-w800-q75-m1572993771.jpg](https://hindmarshphysio.com.au/assets/img/sleeping-20191106091251-r-w800-q75-m1572993771.jpg)
Sleeping positions to avoid - Hindmarsh Sports Injury
![https://i.ytimg.com/vi/xr9dgxujeHo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBDml1ryMCjI7aQrNlUsoQv0VPqrQ](https://i.ytimg.com/vi/xr9dgxujeHo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBDml1ryMCjI7aQrNlUsoQv0VPqrQ)
Best Sleeping Positions for Lower Back Pain Recovery