Daily Tip #11 - Neck Tension Relief — MATRIX

I don’t know about you, but one thing I have noticed building in my body over the last few weeks is neck tension. Today’s tip will show you a couple of basic movements that can help alleviate and prevent neck pain..

Your body is unique, and so is our holistic approach to personal training. Because your brain and nervous system control all of your physical movements, we incorporate your nervous system into your exercise plan. In other words, “It’s more than just your muscles”.

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