The Ultimate Guide to Self-Massage: Techniques for At-Home Massage The — Relax The Back
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If you find it difficult to make room in your busy schedule for regular maintenance massages, then why not learn to treat yourself with at-home massage therapy? With the right combination of techniques and tools, you can give yourself a targeted, customized massage at home for pain relief, relaxation and improved well-being. This guide to self-massage covers some of the top tips for giving yourself an effective and relaxing deep tissue massage at home. We’ll also explore some of the 
