How Food Keeps the Body in Balance: The Expansive/Contractive Theory - One Green Planet
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Picture a pendulum swinging from right to left. Consider the far right side ‘contractive’ and the far left side ‘expansive’. If the pendulum swings too far in one direction, the natural momentum will bring it back with equal force to the opposite direction..
Eating a plant-based diet is a great way to benefit your health to start with, but to achieve even more balance, it's important to include certain foods so that your body can maintain a balance. Here are some simple ways to do that and why it works like a charm.
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