Ask our expert: Heavy weights for low reps or light weights for

Brian Haycock tells you which is best for boosting strength and adding size..
Q. What’s the difference
 between lifting heavy weights for low reps (8 to 10) or light weights for higher reps (15 to 20)? A. You’ve probably heard that lifting heavy weights for a low number of reps builds muscle, while lifting lighter weights more times tones them. But that isn’t the case. People commonly use […]

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