Heavy Weight Lifting vs. Lightweight

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When trying to decide between high reps vs. low reps, you need to consider your goals. Heavy, low reps increase power, while high reps increase endurance.

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More weight vs more reps: The difference in muscle growth

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The Light vs. Heavy Weights Debate: Which Is Better? - Jessica

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Heavy or Light Weight? - Elite FTS

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Should I lift weight from heavy to lighter or lighter to heavy

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Adam Pfau on Instagram: One of the biggest fitness myths is that

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The Myth Of Low Weight High Reps For Cutting

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Why Lifting Heavy Weights Won't Make You Bulk Up

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Is It Better To Use Heavy Or Light Weights?

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Should you lift heavier weights or do more reps?