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Easy Stretches for Back Pain Relief
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Here are 10 easy exercises and stretches you can do to alleviate symptoms of lower back pain.
![https://www.verywellhealth.com/thmb/JjFbMQWYJnmYzLRCB_HaopJJ9TA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_11558348_original-56a05fe93df78cafdaa14dcc.jpg](https://www.verywellhealth.com/thmb/JjFbMQWYJnmYzLRCB_HaopJJ9TA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Depositphotos_11558348_original-56a05fe93df78cafdaa14dcc.jpg)
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8 lower back stretches for flexibility and pain relief
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![https://media.self.com/photos/61f2b0cd898b9838f51324f7/4:3/w_5712,h_4284,c_limit/Gail-reclined-spinal-twist.jpg](https://media.self.com/photos/61f2b0cd898b9838f51324f7/4:3/w_5712,h_4284,c_limit/Gail-reclined-spinal-twist.jpg)
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