Easy Lunch Ideas for Work - Eating Made Easy
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Buying lunch everyday can really add up, both in dollars and calories. But bringing food from home often means boring, redundant meals that you just don’t look forward to in the middle of the work day. I asked my friend Christa – a nurse who works twelve hour shifts and thus has to bring multiple meals to work – to share some of her food staples as well as her tips for for staying interested and planning ahead. Here they are. 1. “Kitchen Sink” soup – Trader Joe’s (or any boxed) roasted tomato and red pepper soup with lots of things thrown in. I add rotisserie chicken bits, roasted chicken, or frozen chicken breast strips; quinoa – either that i prepared or a frozen mix at TJ’s; plus any roasted vegetable that i have in my fridge – broccoli, cauliflower, Brussels sprouts. Then frozen corn and black beans or chickpeas. 2. Whole wheat quesadilla with cheese – melted in toaster oven. Eat it either with soup or by itself. 3. Roasted vegetables with chicken – great when you have leftovers – and you can eat this hot or cold or on top of a bed of greens as a salad. […]
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