Building a Nutrition Macro Calculator Spreadsheet — » Henry J Schmale's Blog

I really want to lose some weight this month, but nutrition is hard,and it can’t run on instinct. So I made a spreadsheet to calculatecalories and macros. I’m not a dietician or a nutritionist so my dietnumbers should definitely not be trusted. I just followed examples andcombined them to build my diet. What can be trusted is how I loaded theinformation from official government sources, and how I did my research.

Building a Nutrition Macro Calculator Spreadsheet — » Henry J Schmale's Blog