Best and Worst Diet Plans for Weight Loss, Heart Health, and More

Want to lose weight? This scientific review of diet programs to try and fads to avoid can help you do it successfully and safely. From the keto diet and paleo diet, to the military diet and cabbage soup diet, you’ll gain intel on which is best for you.

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What Are the Best and Worst Diets for Heart Health?

12 ways to get your diet back on track - BHF

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DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic