The Truth About Cold Water Plunges: Are They Really Good for You?
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Studies show a freezing dunk can improve your immune system and help with depression—unless it causes a heart attack or hypothermia. Here’s what you need to know before your New Year’s Day Polar Bear Plunge..
Here’s what scientists know so far about cold water exposure. Some evidence points to health benefits from a freezing dunk, but there are definite risks.
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