![5 Exercises and Stretches for Neck Pain](https://cdn.aarp.net/content/dam/aarp/health/conditions_treatments/2023/04/1140-man-with-neck-pain.png)
5 Exercises and Stretches for Neck Pain
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Tech neck, poor posture and stress cause neck pain. Learn how to relieve neck pain and improve your range of motion with five easy exercises.
![https://www.mersearoadclinic.co.uk/assets/uploaded/images/Back_and_neck_pain_stretches.png](https://www.mersearoadclinic.co.uk/assets/uploaded/images/Back_and_neck_pain_stretches.png)
Five simple stretches to ease tension and pain in your back and shoulders, News
![https://www.netmeds.com/images/cms/wysiwyg/blog/2022/10/1666939661_Yoga_for_neck_pain_collage.jpg](https://www.netmeds.com/images/cms/wysiwyg/blog/2022/10/1666939661_Yoga_for_neck_pain_collage.jpg)
Yoga For Neck Pain: 5 Spectacular Yogasanas To Provide Relief From Achy Nape
![https://www.backtobasicschiropractic.com.au/wp-content/uploads/2020/04/neck-and-shoulders-workout.jpg](https://www.backtobasicschiropractic.com.au/wp-content/uploads/2020/04/neck-and-shoulders-workout.jpg)
Regular Neck Stretch Exercises
![https://image.isu.pub/211216071036-0016ecbb24606abf68f1f2e7250363a7/jpg/page_1_thumb_large.jpg](https://image.isu.pub/211216071036-0016ecbb24606abf68f1f2e7250363a7/jpg/page_1_thumb_large.jpg)
Top 5 Neck Pain Relieving Stretching Exercises by Health Care Clinics - Issuu
![https://acc.vn/en/wp-content/uploads/sites/8/2021/12/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc-1.png](https://acc.vn/en/wp-content/uploads/sites/8/2021/12/stretches-for-neck-and-shoulder-pain-relief-5-minutes-exercises-every-day-with-acc-1.png)
Stretches for Neck and shoulder Pain Relief – 5 Minutes exercises every day with ACC
![https://media.npr.org/assets/img/2022/12/30/neckandbackpain-2-a97200f1154ebdc5c0953c5708bb15693b6bbaff-s1100-c50.jpg](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-2-a97200f1154ebdc5c0953c5708bb15693b6bbaff-s1100-c50.jpg)
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
![https://i.pinimg.com/736x/8f/63/77/8f6377c8ad6b6eac0651b4b9f7c52243.jpg](https://i.pinimg.com/736x/8f/63/77/8f6377c8ad6b6eac0651b4b9f7c52243.jpg)
Yoga Exercise for Neck and Shoulder Pain Infographic Neck exercises, Yoga shoulder, Neck and shoulder exercises
![https://i.ytimg.com/vi/Q12nIfVCpdU/maxresdefault.jpg](https://i.ytimg.com/vi/Q12nIfVCpdU/maxresdefault.jpg)
Neck Pain Relief Exercises in 5 min
![https://media.npr.org/assets/img/2022/12/30/neckandbackpain-5-a5740af7a1af8985123eb91cff51eef81ede7f52.jpg?s=6](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-5-a5740af7a1af8985123eb91cff51eef81ede7f52.jpg?s=6)
Got neck and back pain? Break up your work day with these 5 exercises for relief, News
![https://www.runtastic.com/blog/wp-content/uploads/2018/07/quadruped_t-spine_rotation_neck_pain_1.jpg](https://www.runtastic.com/blog/wp-content/uploads/2018/07/quadruped_t-spine_rotation_neck_pain_1.jpg)
5 Exercises For Neck Pain Relief
![https://global-uploads.webflow.com/60d3395d60e9503a507bae32/63c63c66647d3219fbc9f77d_Neck-pain.png](https://global-uploads.webflow.com/60d3395d60e9503a507bae32/63c63c66647d3219fbc9f77d_Neck-pain.png)
10 Most Effective Exercises to Relieve Neck Pain
![https://www.achievebrainandspine.com/resources/patient-exercises/img/elevate-neck-health-guide.jpg](https://www.achievebrainandspine.com/resources/patient-exercises/img/elevate-neck-health-guide.jpg)
Patient Exercises Achieve Brain & Spine
![https://www.hss.edu/files/Trunk-rotation-landscape.jpg](https://www.hss.edu/files/Trunk-rotation-landscape.jpg)
5 Back and Neck Stretches to Do Every Day
![https://www.spinecorrectioncenter.com/wp-content/uploads/2016/11/Eagle-Arms-Neck-Pain-Relief.jpg.webp](https://www.spinecorrectioncenter.com/wp-content/uploads/2016/11/Eagle-Arms-Neck-Pain-Relief.jpg.webp)
5 Simple Stretches for Neck Pain Relief, Fort Collins Back Pain